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verderer: the sunday after mid-march… another wrap to the weekend workout! ;)
9 ♥
verderer: recuperated for the whole day! going for a run now… let’s see how many 流沙包 can i ‘burn’! i had six in total, so 1 kilometer for one? maybe? ok then! let’s do it! ;)
9 ♥
verderer: life without any form of supplement is really different… it’s a losing game, with lousy energy, but at least i know now that i’m no longer dumping artificial into the system. getting used to it, while modifying my training and hope ‘equilibrium’ can be reached soon.
4 ♥
verderer: napped enough? ok then, off to the gym! 加油!
5 ♥
verderer: all engrossed in setting up my new toy and just got home from a late session… all tight and nice now! looking forward to bed… 
20 ♥
verderer: my trusty pull & bear! check that brings a little delight from inside out…
2 ♥
verderer: spending more time on the inside than outside these days… reorganizing my workout a bit too. getting skinnier but i guess that’s alright! ;)
7 ♥
sgnaughtyhappy: superhomme: for freedom. He will love you to worship him from below…..
289 ♥
verderer: are you more of a pecs or abs guy?
3 ♥
verderer: quick workout before ttsh’s appointment…
6 ♥
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